The benefits of earthing

Have you heard of earthing? It is an ancient practice that is meant to equalize your energetic frequency with that of Mother Earth. This is usually done by walking barefoot, touching the earth with your bare hands, sleeping on a special bedsheet or sitting on a conductive grounding system such as a mat. In ancient times, people were connected to the ground at all times – walking barefoot, working in agriculture, dwelling in huts with mud floors, sleeping on beds of rushes and so on. And, as such, their bodies would have achieved a balanced state, with energy from Earth constantly flowing through them. Nowadays, people spend little time outdoors and wear rubber-soled shoes, which insulate the

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