Have you heard of earthing? It is an ancient practice that is meant to equalize your energetic frequency with that of Mother Earth. This is usually done by walking barefoot, touching the earth with your bare hands, sleeping on a special bedsheet or sitting on a conductive grounding system such as a mat. In ancient times, people were connected to the ground at all times – walking barefoot, working in agriculture, dwelling in huts with mud floors, sleeping on beds of rushes and