Your health starts in the gut

Your digestive system is a gateway to your well-being or, if not treated with the care it deserves, it can lead to countless visits at your GP practice. It is the interface between the inside and outside world, which is only one cell thick! It houses about 70% of your immunity and is also involved in the production of neurotransmitters such a serotonin. Processed foods, food additives & preservatives, GMOs, pesticides, herbicides, high levels of stress, high consumption of alcohol, caffeine and antibiotics are some of the most common offenders of this important and delicate system. It is also a home to a very important ecosystem – the microbiome, which houses many different species of microf

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