Some of my favourites I use liberally to nourish myself and my loved ones… · Fermented foods Traditional cultures used fermentation as a pre-refrigeration preservation technique. The fermentation process produces various strains of microbes that greatly contribute to replenishing the beneficial bacteria in our guts. Our gut health plays a pivotal role in our systemic health that’s why it’s vitally important to include food-based probiotics in our diet daily. Examples of