Nutritional allies

Some of my favourites I use liberally to nourish myself and my loved ones… · Fermented foods Traditional cultures used fermentation as a pre-refrigeration preservation technique. The fermentation process produces various strains of microbes that greatly contribute to replenishing the beneficial bacteria in our guts. Our gut health plays a pivotal role in our systemic health that’s why it’s vitally important to include food-based probiotics in our diet daily. Examples of fermented foods: unpasteurized sauerkraut, natural yoghurt, kimchee, natto, tempeh. · Coconut oil A primary source of fat throughout the tropics. It has a unique profile in its saturated fat content – specifically m

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