Food is part and parcel of our daily existence, yet only few of us ponder on its impact on our overall health. I also, dare say, that many of us take it for granted. And perhaps many more of us think of it as just ‘fuel’. I invite you to foster a deeper connection with what you have on your plate. Why? Because what you eat matters. Food provides sustenance but also information for our genes. And, as intriguing as this might sound, it has been scientifically proven. The field that provides interface between our genes and the food we consume is called nutrigenomics. And while what you eat is important, how you eat matters too. Are you eating on the go, in front of your PC, TV or simultaneously
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