Your inner 'eco-system'

Many of you might have heard of the microbiome by now as it’s become something of a buzz word in the health-conscious community. It’s no wonder though as the research on the microbiome has exploded in the last decade. So, what is the microbiome? It’s our inner ecosystem that comprises of many different types of bacteria, viruses and fungi. Hippocrates, the father of medicine, proclaimed that ‘’all disease starts in the gut” and we’re finally realizing that if we want to have vibrant health, we do need to tend to our gut first and foremost. So why is it that the health of our gut has such far-reaching implications on our overall health? Well, because the microbiome is involved in many process

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