

Conscious eating
Are you one of those people who eat on ‘autopilot’ barely noticing what you put in to your mouth and finishing a meal in a matter of minutes!? And then subsequently trying to remedy your post-meal indigestion by popping a Renni? Rest assured you’re not alone. ‘Conscious eating’ is not a widely practiced concept yet. However, awareness about it is gathering and momentum is building! Digestive complaints have amassed in recent years! If we simply changed the way we approach eat