Conscious eating

Are you one of those people who eat on ‘autopilot’ barely noticing what you put in to your mouth and finishing a meal in a matter of minutes!? And then subsequently trying to remedy your post-meal indigestion by popping a Renni? Rest assured you’re not alone. ‘Conscious eating’ is not a widely practiced concept yet. However, awareness about it is gathering and momentum is building! Digestive complaints have amassed in recent years! If we simply changed the way we approach eating, things could be vastly different. What do I mean by ‘conscious eating’? Let me explain. We give so much time and attention to choosing the right outfit, making sure that all our gadgets are updated and fully charged

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