Precious sleep

When we focus on health, and how to support it, it is important that we consider not only the impacts of our nutrition and movement but also sleep. Diminished sleep seems to be one of the most underappreciated health and wellness problems in our society. We try to override what has been deeply wired in us for the last 50000 years. We assume that sleep deprivation isn’t too much of a big deal as we can catch up on it if/when our busy schedule allows us to. However, sleep deprivation studies are telling us otherwise. Moderate sleep deprivation has been shown to impair motor and cognitive performance to the same degree as having a blood alcohol content of 0.1%. This is an issue of significant c

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