Your summer essentials

Don’t let holiday health hazards spoil your long awaited and well-deserved break. Adopt these useful tips to ensure your holiday is ‘smooth sailing’! * Travel sickness – one of the best remedies for travel sickness is ginger. You can have it as tea. Add warm water, not boiling, and drink before travel or sip during if possible. You can also take ginger in a capsule form. It exerts its calming effect not only on the digestive system but also on the nervous system. Other calming choices are spearmint and peppermint. Liquorice can help with calming the adrenals as worry is often associated with motion sickness. Magnesium works in a similar fashion. And fennel has a long history of calming diges

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