Frequent imbalances in our blood sugar can play havoc with our overall health. That’s why it’s vitally important to keep our blood sugar levels balanced throughout the day. Here are some tips how to do that: 1) Don’t skip breakfast Breakfast is an important meal, it sets you up for the day! If you skip it the body increases the production of stress hormones and starts to breakdown your muscle to use energy! Your breakfast should consist of a hearty source of protein, some fat and carbohydrates (ideally from vegetable sources). Stay away from processed carbohydrates (e.g. white bread, pasta, cookies etc.) If you don’t feel hungry in the morning it may be an indication of suboptimal liver
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