July - 2020

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The power of breath

The power of breath

The average person takes between 15-18 breaths every minute, inhaling about half a litre of air with each inhalation. Of all necessities...

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Older, bolder, wiser!

The lightness of being

The gift that keeps on giving...

The power of breath

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'Enliven' your meals with herbs and spices...

Cultivating your 'inner landscape'

Conscious eating

Blood sugar balance

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