Boost your immunity...

The cold season is upon us again, and with it the frequent occurrence of sniffles & colds. Before we dive into how to prime your immune system to keep those colds at bay, I want to remind you that colds are caused by viruses rather than bacteria, so taking antibiotics won’t work. According to the World Health Organisation antibiotic resistance is one of the biggest threats we currently face as a society, so they should be used with caution. For more information go to: http://www.who.int/medicines/news/2017/world-running-out-antibiotics-WHO-report/en/ Did you know that about 70% of our immunity is housed in our digestive system? Keeping it as healthy as possible is, therefore, of paramount im

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