Do you believe that the more intense the exercise the better!? Not necessarily! It depends on your aim (why you exercise), your stress levels, your physical health, whether you’re female or male etc. Assess the type of your exercise regularly as what worked in your thirties might not offer the same benefits in your forties or fifties. Learn to listen to the wisdom of your body as it offers invaluable guidance in many ways. It seems that alternating the aerobic exercise with resistance training is the way to go if we want to maintain a healthy and well-functioning body. Just like with everything 'variety is the spice of life'! And there is so much to choose from: gym visits, walking, jogging,

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