Coconuts have shot to stardom in recent years and, in my humble opinion, quite rightly so, as they have many health benefits. To date, there are over 1500 studies asserting coconut to be one of the healthiest foods on Earth. In many tropical countries the coconut tree is referred to as ‘the tree of life’ because many indigenous cultures have known of coconuts’ healing properties for centuries. While there will always be sceptics who vilify coconuts on the outdated notion of them being a source of saturated fat, more and more people recognize their invaluable contribution to our overall health. Besides, not all saturated fats are created equal. Some occur naturally in foods (such as coconuts)
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