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9-May-2020

I’m troubled by the information blackout in the mainstream media regarding the various ways we as individuals can tackle this COVID 19 pandemic by simply boosting our body’s own immunity.

There are currently some mainstream narratives claiming that Vitamin C is ‘dangero...

17-Apr-2020

So many food groups are mentioned whenever health & wellbeing is discussed, but one group - herbs and spices – is generally overlooked when it comes to the health equation. I use them daily, several times, in their fresh and dried forms, and can’t imagine preparing foo...

30-Mar-2020

The ‘life-pause’ caused by this global Covid-19 virus pandemic is giving us plenty of ‘food for thought’ & space to cultivate our ‘inner landscape’, which plays a major role in our overall wellbeing. Additionally, there appears to be an information overload passing thr...

5-Dec-2019

It is becoming increasingly obvious that blood sugar imbalances are a major contributor in many health problems we face as a society. It is, therefore, of utmost importance that we pay attention to our nutrition and lifestyle as both have an impact on our blood sugar b...

1-Oct-2019

“Self-care is giving the world the best of you, instead of what’s left of you.”

                                                                                                         -Katie Reed...

2-Sep-2019

Skincare, in all its various forms, is as much prevalent as it is popular in modern society, yet we pay so little attention to the ingredients that make up (no pun intended) many of the skincare products that are available to us on the High Street. More often than not,...

6-Aug-2019

Some of my favourite drinks with health benefits…

Lemon juice water has become popular in recent years and it’s no wonder; its refreshing taste and plethora of health benefits make it a good choice to keep hydrated.

Some of its health benefits:

  • It aids in digestion an...

2-Jul-2019

Many of you might have heard of the microbiome by now as it’s become something of a buzz word in the health-conscious community. It’s no wonder though as the research on the microbiome has exploded in the last decade.

So, what is the microbiome? It’s our inner ecosyste...

3-Jun-2019

I’ve just read an amazing & insightful book by David Bach entitled The Latte Factor’ and can’t help but draw a parallel with our own collective health, especially the excuses we find for not doing what we should. Don’t leave your finances or health to chance, make cons...

3-May-2019

The lymphatic system doesn’t get much press in comparison to other body systems. However, it should as it’s equally important!

So, what is the lymphatic system? It is a network of tissues and organs that help rid the body of waste, toxins and other unwanted material. It...

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