While aging is something that inevitably affects each and one of us, it is either ignored in some circles, or it is the ‘doom and gloom’...

Has this year felt somewhat ‘heavy’ for you? It certainly has for me! That’s why I decided to make ‘letting go’ of my ‘emotional clutter’...

The ancient practice of yoga has gained a lot of gravitas in recent years but 20 years ago when I started my ‘yoga journey’ there were...

The average person takes between 15-18 breaths every minute, inhaling about half a litre of air with each inhalation. Of all necessities...

~ Zesty Lime Delight ~ (serves two) 2 small bananas ½ avocado 1 TBSP of golden linseed (soaked overnight) 400ml coconut milk (e.g. Koko,...

I’m troubled by the information blackout in the mainstream media regarding the various ways we as individuals can tackle this COVID 19...

So many food groups are mentioned whenever health & wellbeing is discussed, but one group - herbs and spices – is generally overlooked...

The ‘life-pause’ caused by this global Covid-19 virus pandemic is giving us plenty of ‘food for thought’ & space to cultivate our ‘inner...

Are you one of those people who eat on ‘autopilot’ barely noticing what you put in to your mouth and finishing a meal in a matter of...

It is becoming increasingly obvious that blood sugar imbalances are a major contributor in many health problems we face as a society. It...