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It is becoming increasingly obvious that blood sugar imbalances are a major contributor in many health problems we face as a society. It is, therefore, of utmost importance that we pay attention to our nutrition and lifestyle as both have an impact on our blood sugar b...


“Self-care is giving the world the best of you, instead of what’s left of you.”

                                                                                                         -Katie Reed...


Skincare, in all its various forms, is as much prevalent as it is popular in modern society, yet we pay so little attention to the ingredients that make up (no pun intended) many of the skincare products that are available to us on the High Street. More often than not,...


Some of my favourite drinks with health benefits…

Lemon juice water has become popular in recent years and it’s no wonder; its refreshing taste and plethora of health benefits make it a good choice to keep hydrated.

Some of its health benefits:

  • It aids in digestion an...


Many of you might have heard of the microbiome by now as it’s become something of a buzz word in the health-conscious community. It’s no wonder though as the research on the microbiome has exploded in the last decade.

So, what is the microbiome? It’s our inner ecosyste...


I’ve just read an amazing & insightful book by David Bach entitled The Latte Factor’ and can’t help but draw a parallel with our own collective health, especially the excuses we find for not doing what we should. Don’t leave your finances or health to chance, make cons...


The lymphatic system doesn’t get much press in comparison to other body systems. However, it should as it’s equally important!

So, what is the lymphatic system? It is a network of tissues and organs that help rid the body of waste, toxins and other unwanted material. It...


Coconuts have shot to stardom in recent years and, in my humble opinion, quite rightly so, as they have many health benefits.

To date, there are over 1500 studies asserting coconut to be one of the healthiest foods on Earth.

In many tropical countries the coconut tree is...


We’re well into the winter season and a lack of sunshine is probably something many of us notice quite regularly and complain about. That is why I chose to write about ‘the sunshine vitamin’ aka Vitamin D and its importance for our overall health.

Vitamin D is actually...


When the temperature drops, the chance of you coming down with a cold or the flu increases significantly. It’s widely accepted you’ll get sick more often in the winter. That’s because you’re likely to be inside more and the common cold thrives better in dry air than wh...

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December 5, 2019

September 2, 2019