The importance of the pause...

Has your life become overwhelmingly busy? Do you find yourself struggling to keep up with the ever-growing ‘to do’ list? Has joy evaporated from your life and have your stress levels gone through the roof? You’re not alone! There is a whole ‘army’ of people like yourself whose lives resemble yours. It is perhaps time to pause... It might sound like unwarranted indulgence but making time for inner reflection, meditation, relaxation, listening to calming music, mantra repetition, journaling, writing in your gratitude book, chanting, prayer, spending time in nature or any other practice that resonates with you and has a calming effect on you, is the way to go. Such activities allow us to decomp

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