Blood sugar balance

It is becoming increasingly obvious that blood sugar imbalances are a major contributor in many health problems we face as a society. It is, therefore, of utmost importance that we pay attention to our nutrition and lifestyle as both have an impact on our blood sugar balance. Here is what happens when our blood sugar balance is working for us, rather than against us. When we consume healthy sources of carbohydrates (e.g. vegetables, fruits) with ample amounts of protein (e.g. pulses, lentils, grass-fed meat, wild fish, eggs, nuts and seeds) and good fat (e.g. butter, avocado, extra virgin olive / coconut / avocado oil) the glucose from the meal enters our blood stream slowly and the pancreas

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