Drinks with health benefits

Some of my favourite drinks with health benefits… Lemon juice water has become popular in recent years and it’s no wonder; its refreshing taste and plethora of health benefits make it a good choice to keep hydrated. Some of its health benefits: It aids in digestion and detoxification – the atomic structure of lemon juice is similar to the digestive juices found in the stomach; it prompts the liver to produce bile, which keeps the food moving through your digestive system smoothly. It can also help with indigestion or an upset stomach. If you want to give your liver an extra boost, then add the rind to your lemon water and make it warm. Namely, the rind contains something called lemonene, whi

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