~ Zesty Lime Delight ~ (serves two) 2 small bananas ½ avocado 1 TBSP of golden linseed (soaked overnight) 400ml coconut milk (e.g. Koko, Alpro) ½ lime juice 5 ice cubes Peel and chop the bananas, place them in the blender with the rest of the ingredients and whizz until smooth. Serve straight away. ~ Dairy-free Iced Chocachino ~ (serves two) 4-5 pitted dates (soaked overnight in the milk) 1 TBSP of golden linseed (soaked overnight) 500ml dairy-free milk preferably unsweetened