Self-care simplified...

“Self-care is giving the world the best of you, instead of what’s left of you.” -Katie Reed Self-care is so essential for our well-being, yet many struggle trying to ‘justify’ spending any time/effort/money on it. Many people think that that self-care is selfish and indulgent! Many still see it is as a luxury rather than a necessity! In my opinion, such messages are not only unhelpful but also damaging. As a woman myself, I feel the demands of society are weighing more heavily on me now, especially in recent years. Generally speaking, I feel that modern day women need to be good partners/wives, excellent mothers, successful career women, providing help/support, doing charitable work, looking

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.


All materials and information offered are provided for informational or educational purposes only and are not intended to be, or serve as a substitute for professional medical/psychological advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of information you accessed on or through this website/source.

Follow/contact us on:

  • Facebook

© 2020 Vibrant You Ltd. All rights reserved.