“Self-care is giving the world the best of you, instead of what’s left of you.” -Katie Reed Self-care is so essential for our well-being, yet many struggle trying to ‘justify’ spending any time/effort/money on it. Many people think that that self-care is selfish and indulgent! Many still see it is as a luxury rather than a necessity! In my opinion, such messages are not only unhelpful but also damaging. As a woman myself, I feel the demands of society are weighing more heavil