The sunshine vitamin

We’re well into the winter season and a lack of sunshine is probably something many of us notice quite regularly and complain about. That is why I chose to write about ‘the sunshine vitamin’ aka Vitamin D and its importance for our overall health. Vitamin D is actually not a vitamin but a hormone. It is unique in that it is made in the skin as a result of exposure to sunlight. While the importance of Vitamin D in our overall health is unquestionable, sun exposure as a recommendation to satisfy our vitamin D requirements is a contentious topic. The sun has been demonized, and as a result, most of the world’s population has been brain washed into thinking that any exposure to sunlight is 'bad

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.

Disclosure:

All materials and information offered are provided for informational or educational purposes only and are not intended to be, or serve as a substitute for professional medical/psychological advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of information you accessed on or through this website/source.

Follow/contact us on:

  • Facebook

© 2020 Vibrant You Ltd. All rights reserved.