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13-Apr-2018

Do you believe that the more intense the exercise the better!? Not necessarily! It depends on your aim (why you exercise), your stress levels, your physical health, whether you’re female or male etc. Assess the type of your exercise regularly as what worked in your thi...

19-Mar-2018

Frequent imbalances in our blood sugar can play havoc with our overall health. That’s why it’s vitally important to keep our blood sugar levels balanced throughout the day.

Here are some tips how to do that:

1)     Don’t skip breakfast

Breakfast is an impor...

20-Feb-2018

Let’s look at amalgam fillings which are about 50% mercury, i.e. the same mercury found in old-fashioned thermometers. Now every time you chew food, gum or drink warm drinks the amalgam filling releases mercury vapour that is toxic to the human body. But your regular d...

4-Jan-2018

While awareness about the importance of detoxification is on the rise, there are still people who think “Why bother? Isn’t that what we have our liver for?”

True, the liver is one of several organs that filters toxins out. However, environmental pollution has increased...

12-Dec-2017

Cholesterol is not the ‘villain’ it has been portrayed to be. In fact, it is a vitally important molecule for our overall health.

Below are some of its important functions:

* It is a ‘parent’ molecule from which steroid hormones are synthesized; these include: cortisol,...

7-Nov-2017

Our calorie counting obsession shows no sign of abating. Call me a sceptic but I sincerely believe that calorie counting is just a euphemism for starvation. Why are we so reluctant to let go of the idea that the calories in, calories out equation is somewhat archaic? T...

3-Oct-2017

The cold season is upon us again, and with it the frequent occurrence of sniffles & colds.

Before we dive into how to prime your immune system to keep those colds at bay, I want to remind you that colds are caused by viruses rather than bacteria, so taking antibiotics w...

26-Sep-2017

Has your life become overwhelmingly busy? Do you find yourself struggling to keep up with the ever-growing ‘to do’ list? Has joy evaporated from your life and have your stress levels gone through the roof? You’re not alone! There is a whole ‘army’ of people like yourse...

12-Sep-2017

Are you one of those people who eat on ‘autopilot’ barely noticing what you put in to your mouth and finishing a meal in a matter of minutes!? And then subsequently trying to remedy your post-meal indigestion by popping a Renni? Rest assured you’re not alone. ‘Consciou...

26-Aug-2017

Food is part and parcel of our daily existence, yet only few of us ponder on its impact on our overall health. I also, dare say, that many of us take it for granted. And perhaps many more of us think of it as just ‘fuel’.

I invite you to foster a deeper c...

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