Nourish. Nurture. Thrive.

Naturopathic Nutrition & Lifestyle
 
IMG_20190523_185813_edited.jpg

Meet Jana

Natural Health Advocate

I’ve always had a strong pull towards wellbeing and all things natural. In 2000 I discovered Yoga and Ayurveda, which set me on a path that proved to be one of the most rewarding and transformational experiences to date.

Nutrition is critically important in the Ayurveda & Yoga tradition, so it felt only natural to expand my knowledge and study Naturopathic Nutrition. During my studies of the abovementioned I discovered a whole new world and came to understand the vast interconnectedness of the human body and mind.

 

To enjoy good health, one must take care of the whole, not just its isolated parts. Vibrant You Ltd. was born out of passion for human health and deep respect for the innate intelligence of our minds & bodies.

My philosophy is simple, I believe that we should eat foods as close to their natural state as possible and listen to our body as it is a vital messenger in the health equation. Our environment, social networks, daily ‘rituals’, sleep patterns and state of mind are all intimately connected to our wellbeing and an imbalance in one affects the rest.

Why Nutritional Therapy?

It can help with

 
Tropical Leaves
Digestion

The health of your digestive system has far-reaching implications. The dietary choices you make have a profound effect not only on your digestion but overall health. 

Immunity

Although, we can't feel it, our immune system is always at work, tirelessly protecting us against external threats to our health and overall quality of life. So, it's important that we nourish this defense system on a daily basis.

Stress Management

Stress is part of our daily life and not all stress is bad for us. Managing stress is a balancing act, so it's important to have practical tools at our disposal

Women's Health

Woman's health is such an important area of health, yet it isn't getting the attention it deserves. Many women find it difficult to discuss feminine matters whether it be for reasons of cultural stigma, shame or both.

Sleep

Sleep is profoundly important for our overall health, But for many sleep seems to be synonymous with struggles of all sorts, especially now.

Mood

Some of your neurotransmitters responsible for your mood are made in substantial amounts in your digestive system, hence the importance of keeping your digestive system optimally balanced through wholesome diet.

Services

 
 

Success Stories

Jana has been an invaluable ‎source of professional, expert and inspirational knowledge for me as a personal client and also when she appeared as an accomplished  speaker to educate a group of coaches for me. Her knowledge about nutrition and it's effect on the body is extensive and her care and passion for her topic is second to none.

- Karen Kimberley,

founder and director of‎ The Engagement Ring (Bucks, UK)

 

Contact Info

Phone
Email
Address

+44 (0)7525 534 517

Stoke Poges, Slough, Bucks. (UK)

(Exact location available on request)

Your Health Starts Here

Get In Touch
Book a FREE 15-minute online nutritional therapy session
(normally worth £30) to discuss your health concerns / goals.
 
I'll give you some take away health strategies that can make a difference straight away.

Disclosure:

All materials and information offered are provided for informational or educational purposes only and are not intended to be, or serve as a substitute for professional medical/psychological advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of information you accessed on or through this website/source.

Follow/contact us on:

  • Facebook

© 2020 Vibrant You Ltd. All rights reserved.