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If you're seeking inspiration, you're in the right company!


My zest for health and wellbeing has been fuelled by timeless wisdom and the work of many unique individuals and visionaries from various traditions. They inspired and propelled me forward on my path and I’m eternally grateful for their gifts.

"Tension is who you think you should be.

Relaxation is who you are."

- Chinese proverb

"Who we are matters immeasurably more than what we know or who we want to be."

"Clarity comes from engagement not thought."

"Discipline is remembering what you want."

- David Campbell

"Dwell on the beauty of life. Watch the stars and see yourself running with them."

- Marcus Aurelius

"Your thoughts are your navigation system of your destiny."

- John Addison

Some interesting reads which you'll hopefully find insightful and possibly life-changing.

Food Forensics: The Health Ranger's Guide to Foods that Harm and Foods that Heal by Mike Adams

The Disease Delusion by Dr. Jeffrey S. Bland

The Biology of Belief by Bruce H. Lipton, PhD.

The Toxin Solution by Joseph Pizzorno, N.D.

Daring Greatly by Brene Brown, PhD.

The Tree of Yoga by B K S Iyengar


A Mind of Your Own by Dr. Kelly Brogan


In Defence of Food by Michael Pollan


The Grain Brain by Dr. David Perlmutter


The Brain Maker by Dr. David Perlmutter


Root Canal Cover-up by George E. Meinig D.D.S., F.A.C.D.


Broken Open by Elizabeth Lesser


Balance Your Hormones, Balance Your Health by Dr. Claudia Welch, MSOM


The Surrender Experiment by Michael Singer

The Power of Breath by Swami Saradananda

The Urban Monk by Pedram Shojai O.M.D

Clean by Alexandro Junger, M.D.

A Pukka Life by Sebastian Pole

Man's Search for Meaning by Viktor Frankl

Anatomy of an Epidemic by Robert Whitaker

The Female Brain by Louann Briezendine, M. D.

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