If you're seeking inspiration, you're in the right company!
My zest for health and wellbeing has been fuelled by timeless wisdom and the work of many unique individuals and visionaries from various traditions. They inspired and propelled me forward on my path and I’m eternally grateful for their gifts.
"Tension is who you think you should be.
Relaxation is who you are."
- Chinese proverb
"Who we are matters immeasurably more than what we know or who we want to be."
"Clarity comes from engagement not thought."
"Discipline is remembering what you want."
- David Campbell
"Dwell on the beauty of life. Watch the stars and see yourself running with them."
- Marcus Aurelius
"Your thoughts are your navigation system of your destiny."
- John Addison
Some interesting reads which you'll hopefully find insightful and possibly life-changing.
Food Forensics: The Health Ranger's Guide to Foods that Harm and Foods that Heal by Mike Adams
The Disease Delusion by Dr. Jeffrey S. Bland
The Biology of Belief by Bruce H. Lipton, PhD.
The Toxin Solution by Joseph Pizzorno, N.D.
Daring Greatly by Brene Brown, PhD.
The Tree of Yoga by B K S Iyengar
A Mind of Your Own by Dr. Kelly Brogan
In Defence of Food by Michael Pollan
The Grain Brain by Dr. David Perlmutter
The Brain Maker by Dr. David Perlmutter
Root Canal Cover-up by George E. Meinig D.D.S., F.A.C.D.
Broken Open by Elizabeth Lesser
Balance Your Hormones, Balance Your Health by Dr. Claudia Welch, MSOM
The Surrender Experiment by Michael Singer
The Power of Breath by Swami Saradananda
The Urban Monk by Pedram Shojai O.M.D
Clean by Alexandro Junger, M.D.
A Pukka Life by Sebastian Pole
Man's Search for Meaning by Viktor Frankl
Anatomy of an Epidemic by Robert Whitaker
The Female Brain by Louann Briezendine, M. D.