Older, bolder, wiser!
While aging is something that inevitably affects each and one of us, it is either ignored in some circles, or it is the ‘doom and gloom’...
The lightness of being
Has this year felt somewhat ‘heavy’ for you? It certainly has for me! That’s why I decided to make ‘letting go’ of my ‘emotional clutter’...
The gift that keeps on giving...
The ancient practice of yoga has gained a lot of gravitas in recent years but 20 years ago when I started my ‘yoga journey’ there were...
The power of breath
The average person takes between 15-18 breaths every minute, inhaling about half a litre of air with each inhalation. Of all necessities...
Refreshing summer drinks
~ Zesty Lime Delight ~ (serves two) 2 small bananas ½ avocado 1 TBSP of golden linseed (soaked overnight) 400ml coconut milk (e.g. Koko,...
Meet one of your nutrient 'heroes' - Vitamin C
I’m troubled by the information blackout in the mainstream media regarding the various ways we as individuals can tackle this COVID 19...